Smile More with the Right Foods

What does your picture say about you on your dating profile? Do you have a healthy white set of teeth or are they looking a little dull? You know what they say, ‘a picture is worth a thousand words’ so what does your picture say? Are you even smiling at all in your picture? If you do not have that great of a smile than you might be avoiding all situation where you have to smile. Did you know that what you put in your body effects your teeth and mouth? According to an article, the American Dental Association (ADA) suggests that you stick with foods that are healthy for both your mouth and your teeth. Some of the foods that are safe on your teeth and for your mouth include: yogurt (has calcium and protein along with probiotics which are good for your gums), cheese (raises pH levels which reduces tooth decay also has calcium and protein), apples (fiber), carrots (fiber), leafy greens (vitamins and minerals) and celery (vitamins).

In a article on webMD it is suggested that you change your eating habits. Bacteria living in your mouth will convert certain foods into sugars and carbs that will begin to eat away the enamel on your teeth. Therefore, you should avoid foods high in sugar. Other foods that should be avoided in order to protect your teeth and mouth include: candy, alcohol, bread, carbonated drinks, citrus, ice, dried fruit and potato chips. Crunchy foods such as potato chips will find their way into the nook and crannies of your mouth causing bacteria to develop. Sticky foods such as dried fruit, will linger on your teeth causing your enamel to wear.

Once your smile is healthy and white it is time for that perfect dating profile picture. Now that you have a great profile picture you are all ready to start looking for a date. A great place to start is eHarmony and with their partnership with Groupon Coupons you can score a great deal before you even score a date.

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